Araucaria

In the previous episode, we talked about belonging – about how important it is to have your place in the world and in relationships. Today I'm looking at what makes that place truly ours.

This episode is about boundaries – physical, emotional, relational. About how the body tells us "yes" and "no" before we manage to name it. About how closeness can be safe when we are rooted in ourselves. This is a story about how boundaries are not about shutting ourselves off, but a path to meeting. With another person. And with ourselves.

In the first episode, we delve into belonging – one of the deepest human needs.
How do we know that we "belong"? What stories convey (or don't convey) this feeling to us? What can we tell children – and ourselves – to feel rooted or seen?

Here you will find:

• stories and reflections from therapeutic practice,
• the language of psychology and metaphors,
• exercises and questions you can ask yourself or your loved ones.