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Crisis Support

Five Steps

Five Steps

Five Steps

5 steps for managing our emotions and reactions during times off stress or crisis.

Does your heart beat fast in times of stress or crisis? Does your breathing get shallower? Does your body tremble? Do you feel confused, disoriented, anxious, panicky or helpless? These are natural reactions in times of stress. They can be calmed and changed on the spot.

Downloadable Files

Monika Wirżajtys - Psychologist, Trauma Psychotherapist, Co-founder of Fam Roots

Monika Wirżajtys

Psychologist · Trauma Psychotherapist · Supervisor SE®

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